Hey there!

 

You know how when you're scrolling through your Instagram feed, and you see tons of cute cat videos because you've liked a bunch before? Well, that's thanks to something called an algorithm! It's like a super-smart robot that learns what you love and shows you more of it. But be careful, because sometimes it can show you so much of what you like that you can't stop scrolling!

 

So, how can you make sure your Insta-time is happy time? Here are some tips:

 

1. Happy Feed, Happy You!

When you scroll through your feed, notice how each post makes you feel. If a post gives you good vibes, like feeling motivated or inspired, that's awesome! But if a post makes you feel bummed out, maybe it's time to stop following that account. Keep your feed a happy place!

 

2. Use Your Powers!

You have super tools at your disposal! You can unfollow, restrict, block, mute, or report content that doesn't make you feel good. And don't forget, you can set reminders to take breaks from screen time. Here's how:

 

For Facebook: Go to More > Settings and Privacy > Your Time on Facebook

For Instagram: Your Account > More > Settings > Your Activity

3. Know Your Insta-Secrets!

Instagram has some secret features that can make it even better for you:

 

Time Spent: Set reminders to take breaks, or even set daily time limits.

Account Privacy: Make your account private, so only your friends can see your posts.

Hidden Words: Hide nasty comments or messages with words you don't want to see.

Limited Interactions: Got a group bothering you? You can limit their comments and messages.

Suggested Content: Control the amount of sensitive stuff you see from accounts you don’t follow.

4. Follow the Happy People!

There are some super cool Instagram accounts that make you feel good. Check out @makedaisychains, @dearmyanxiety, @laurajaneillustrations, and @thelatestkate. They share positive vibes through art and positive messages.

 

Remember, social media can be a lot of fun when you use it right. Stay positive, stay safe, and make your feed a happy place! 😄🌈🎉